Glutenfria lins-wraps
- Jul 11, 2025
- 1 min read
Proteinrika och goda wraps utan gluten lagade med ett fåtal råvaror. Passar perfekt att fylla med godaker som grillad aubergine, pesto, tomat, avokado och någon god fetaost. Vill du hellre göra dem söta byter du ut näringsjästen mot kardemumma och någon sötning som agavesirap eller råsocker och vips så blir det pannkaor.
Ingredienser
2 dl röda linser
1 msk näringsjäst (kan uteslutas eller bytas ut mot sötning för pannkakor)
2 dl vatten
1 dl glutenfri surdegsgrund (kan uteslutas)
1 tsk salt
1 msk olivolja. Plus det du steker dem i
Fyllning:
Aubergine
avokado
växtbaserad creme fraiche
coctailtoma
vegansk fetaost
Röd pesto
Ruccola
Basilika
Gör såhär
Skiva och stek auberginen i olivolja, salta lite, stek tills skivorna blir mjuka och gyllenbruna.
Lägg en klick växtbaserad creme fraiche på den nystekt wrapsen och lägg sedan alla ingredienser ovanpå. Servera med en god sallad.
Gör såhär
Lägg linserna I blöt minst 6 timmar eller över natten. Häll av blötläggningsvattnet och lägg linserna I blendern tillsammans med övriga ingredienser. Mixa tills du har en slät smet, tjock som en pannakakssmet.
Häll på riktilgt med olivolja på en stekpanna och häll sedan ca 1 dl smet på stekjärnet. Bred ut med hjälp av en stekspade så att det blir så tunnt som möjligt. När du ser att den gräddats klart på första sidan vänder du den försiktigt. Stek ett par minuter på andra sidan och servera gärna direkt då de är mjuka. De går även att värma upp efteråt till dagen efter.
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I liked the part where you mentioned letting the lentil batter rest before cooking—it’s one of those small steps that probably makes a bigger difference than expected. The wraps look simple but still feel a bit special, which is a nice balance. I always find recipes like this interesting because they seem as approachable as something quick like Assignment Help Leicester, but with that extra homemade touch—do they stay soft if you make them ahead?
Those lentil wraps look both simple and really nourishing. I tried a similar recipe during a weekend when I was experimenting with plant based meals, and I was surprised at how filling lentils can be when blended into batter. Cooking became my little break from studying after long evenings of assignments. There were nights I felt tempted to search for someone to complete my online class for me, but making a quick recipe like this helped me reset and focus again.